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Sports Massage

Sports massage can be used before the game or event releasing tension in muscles, assist in warming the muscles and increasing nutritional oxygenated blood in the muscle, enabling the athlete to gain their optimum ability in the sport.

During the event, massage provides the athlete rapid recovery allowing the muscle to be released of metabolic waste, and encourages new nutrition into the muscle so the athlete can continue performing.

After the event it is important to get rid of metabolic waste and lactic acid reducing the recover time and enabling the athlete to train harder for the next session and therefore increasing peak performance. An athlete puts there body to extreme levels in trying their hardest to succeed in the event or game, muscles are shortened and tired and as such stretching the specific muscle (not groups) allows for a more effective recovery.